Best 5 Resistance Band Workout for boxing

3 mins read
Best 5 Resistance Band Workout for boxing

Resistance bands are one of the best ways to incorporate strength training into your boxing routine in ways that you can easily travel with and use any time you want.  This article we explain about what is resistance band boxing exercises and best resistance bands for boxing.

Not only do they help you increase your boxing stamina, but they also help you build lean muscle mass while protecting against the muscle loss that occurs when you’re not regularly engaging in resistance training. 

Here’s how to incorporate a resistance band workout into your boxing routine and take your training to the next level!


There are many benefits of resistance band workouts for boxing. A few of the most notable benefits are that they strengthen your arms, chest, and back muscles, which can help prevent injury and soreness during training. They also offer an intense workout that is easy on your joints, making them an excellent alternative to running. This blog post will explore how you can incorporate resistance band workouts into your boxing routine.

 There are many types of resistance bands on the market today. Each type has its own set of benefits and weaknesses. You must first know your training goals to choose which kind is right for you. 

When it comes to boxing, consider three main factors: 

Durability, strength, and cost. 

Durability relates directly to how long you think you will use your band for training. An inexpensive option should suffice if you plan on using them until your next fight or just having them as part of your regular routine. 

But if you want an option that can last several years for future use, then choosing a more durable option would be best for you.

What are the benefits of using resistance bands?

Video Credit: Brixton Boxing Club

The benefits of using resistance bands are many. The bands provide an additional challenge and help promote muscular balance, essential for reducing the likelihood of injury. Plus, they’re inexpensive and can be used in almost any environment-you don’t need expensive equipment or lots of space to perform exercises. 

The most valuable benefit of using resistance bands is that they allow you to work out whenever you want-especially when it comes time for Thanksgiving dinner or family Christmas morning.

You can take 10 minutes here and there throughout the day or do your whole workout at once before bedtime.

This way, you’ll have plenty of energy for all your holiday activities and won’t have to sacrifice any special moments with your family because you’re too sore from training.

Image Credits: Evolve-mma

How to use resistance bands in your boxing routine

Knowing how to use resistance bands in your boxing routine will improve your power and allow you to work out whenever and wherever. While there are many different ways to incorporate them into your routine, one of the easiest is to have them around your fists when you punch. 

This will give you more resistance than using your hands and help with speed, power, and flexibility. You can also purchase a band with handles for easy use.

Types of workouts with resistance bands

If you’re tired of the same old boxing workout routine or need to add some variety to your training, resistance bands might be the way to go.

The following are three types of resistance band workouts that can be done at any fitness level and in any location. You can use shadow boxing resistance bands.

Video Credits: THENX

I listed the types of workouts you can use with a resistance band. 

  1. High knees with a resistance band. 
  2. Shoulder stretching
  3. Crab Walking ( With strapped on the thigh )
  4. Focus mitts type ( it can be strapped along your waist )
  5. Shadowboxing ( which is the more efficient way to develop punching ) 

These are some of the best strength exercises for boxers.


The resistance band workout is an excellent way to get your heart rate up and provide your muscles with the strength training they need. Plus, it can be done anywhere at any time, which is perfect for our busy schedules.

With this workout, you will feel more energized, burn fat and increase endurance. This workout will help you stay in shape without spending hours in the gym or missing out on important events. It’s time to try something new!

They are very lightweight, too, so you can get training anywhere. 

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