Six Mistakes You’re Making as a Beginner Boxer

6 mins read
Six Mistakes You're Making as a Beginner Boxer

Are you a beginner boxer who is looking to take your training to the next level? If so, you’ve come to the right place! As with any sport or activity, there are certain mistakes that can be made when learning the ropes. In this blog post, we will be discussing six common mistakes beginner boxers make that can slow down their progress and potentially cause injury. 

We’ll go over how to identify and avoid these common errors, helping you on your way to becoming a successful boxer. So read on to discover the six mistakes you’re making as a beginner boxer!


As a beginner boxer, you’re eager to learn how to box, but before you dive into training, it’s important to avoid common mistakes that can affect your progress. From choosing the wrong equipment to not warming up properly. Understanding what not to do is the first step to becoming a successful boxer, and these tips will help you stay on the right track. So read on for the 6 most common mistakes you should avoid when starting out in boxing!

Wearing the Wrong Gear

One of the biggest mistakes that beginner boxers make is wearing the wrong gear. While it’s tempting to simply put on your regular gym clothes and jump in the ring, proper boxing gear is essential for staying safe and preventing injury. You need to invest in quality gloves, headgear, and wraps, and it’s also a good idea to invest in a mouthguard, Let’s see the Boxing Defense for beginners.

If you’re not sure how to get into boxing, your local gym or boxing club will have gear you can borrow until you buy your own. Ask your instructor for advice on what type of gloves, headgear, and wraps you should buy. Most gyms will also have someone to help you size and fit the gear properly so that it’s comfortable and safe when you’re boxing.

Skipping the Warm Up

If you’re new to boxing and are just starting out, it’s easy to make some mistakes that could put your health and safety at risk. One of the most important mistakes to avoid is skipping the warm-up. 

A proper warm-up is essential for any physical activity, but especially for a sport as intense as boxing. Doing a few dynamic stretches and light cardio before your workout can help get your heart rate up and help prevent injuries. Here’s how to start boxing with the right warm-up:

First, do some dynamic stretching. This type of stretching helps increase the range of motion in your joints while also giving your muscles a gentle warm-up. Try walking lunges, arm circles, bodyweight squats, and arm swings, these are some boxing moves for beginners.

Next, do some light aerobic activity to get your heart rate up. Try jumping jacks, jogging in place, or jumping rope. You can also run up and down stairs or do some burpees.

Finally, add in specific movements related to boxing. Do some shadowboxing to get used to punching movements and to practise proper technique. Follow that with some light bag work and some boxing for beginners.

Always finish your warm-up with some static stretching. This will help cool down your muscles after working them hard and help reduce soreness later.

Following these steps will help make sure you’re properly warmed up for boxing. Taking the time to do a thorough warm-up can help reduce the risk of injury and keep you feeling energised for your workouts.

Credits: Tony Jeffrins

Not Keeping Your Guard Up

One of the most important parts of boxing is keeping your guard up and protecting yourself. As a beginner, it can be easy to forget or neglect to keep your guard up when sparring, but this can lead to costly mistakes.

Keeping your guard up helps protect you from your opponent’s punches and also keeps you in a defensive stance that allows you to react quickly and strategically. 

Keeping your guard up is essential for a successful bout and something that all boxers should focus on from the very beginning.

To ensure that you are keeping your guard up, focus on keeping your arms bent at 90-degree angles, your hands up at chin level, and making sure your elbows are tucked in close to your body. These few tips can help you maintain a strong defence throughout your match.

Throwing Wild Punches

One of the biggest mistakes beginners make when learning to box is throwing wild punches. Not only can wild punches be inaccurate, but they can also be dangerous. Even if you hit your opponent, you’ll likely leave yourself open to a counter-attack or worse.

To avoid throwing wild punches, it’s important to focus on proper technique and precision. Practice keeping your fists tight, your arms bent, and your stance solid. 

Make sure your punches are quick and direct so that you don’t overextend or expose yourself too much. When sparring, take care to control the intensity of your punches as well. It’s better to throw fewer punches that land accurately than many punches that miss their target. 

When you focus on good technique, your punches will become more precise and effective in the ring. With enough practice and dedication, you’ll be able to throw powerful yet controlled punches that will help you become a successful boxer.

Not Breathing Properly

Credits: Jithen Sharma

When you’re in the ring, breathing correctly is essential to staying in the fight. Proper breathing can help you to move quickly, stay focused, and improve your endurance. Unfortunately, many beginner boxers make the mistake of not breathing properly while they are boxing.

The most common mistake made by novice boxers is failing to take deep breaths between rounds. This can cause a lack of oxygen which will lead to fatigue and can also cause poor performance during a bout. Additionally, poor breathing can leave you feeling dizzy and out of breath, making it difficult to focus on the task at hand.

In order to combat this problem, it is important to take deep breaths between rounds. Breathe in through your nose and out through your mouth in order to fill your lungs with fresh air. 

Make sure that you are taking deep breaths, not shallow ones, as this will give your body more oxygen to work with. Taking deep breaths between rounds will also allow you to remain calm and focused during a fight, as well as increasing your stamina throughout the bout.

Practicing proper breathing techniques while boxing can be difficult, especially for beginners. However, it is an essential skill that must be mastered in order to perform well in the ring. Taking the time to practice deep breathing exercises outside of the ring will help ensure that you are able to take full advantage of your lung capacity while boxing.

Not Relaxing or Recovery

One of the most common mistakes made by beginners in boxing is not taking enough time to relax and recover between training sessions.

As a beginner boxer, it is essential to remember that your body needs time to rest and recuperate after each session. Not allowing yourself adequate rest can lead to physical exhaustion, soreness, and injury.

When engaging in a boxing session, make sure you take breaks in between rounds and exercises. Drink plenty of water, eat healthy snacks, and do some stretching or light exercises to help loosen up your muscles. Also, make sure you get a good night’s sleep before each training session and give yourself at least one day off each week to allow your body to rest and recover fully.

Additionally, don’t forget to cool down properly after each session. Cooling down helps your body adjust back to its normal resting state after intense exercise. Start by slowly lowering the intensity of your exercise and finish with some gentle stretching or walking for a few minutes. Doing so will help reduce fatigue and muscle soreness. 

Following these tips will help ensure you get the most out of your training sessions without overtaxing your body. Don’t be afraid to take the necessary time to relax and recover—it’s just as important as any other part of the boxing regimen.

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Now that you are aware of the most common mistakes beginners make while boxing, you can focus on perfecting your skills and avoiding these pitfalls. Don’t be afraid to experiment with new techniques and styles as you progress, but always be mindful of the basics. 

The more you practise, the better you will become. Remember to stay safe, have fun, and box smart!

1. Forgetting to take regular breaks 

2. Forgetting what hand is dominant 

3. Not warming up before hitting the heavy bag 

4. Fighting back when getting hit instead of blocking or dodging it 

5. Getting frustrated if things aren’t going well right away or people seem tough during sparring sessions

6. Boxing without proper footwork

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