How to Perform the Perfect Muay Thai Push Kick (TEEP)?

3 mins read
Image Credits: Muay Thai Scholar

The Muay Thai push kick or muay thai kicks, also known as a teep kick, is one of the most important moves in Muay Thai. It can be used to create distance, knock down an opponent, and even score points in competition.

In this blog post, we’ll be giving you an in-depth look at how to perform the perfect Muay Thai push kick. We’ll be covering everything from the proper stance and technique, to the power and control needed to make this kick effective.

Introduction: What Is a Muay Thai Push Kick?

Muay Thai, or Thai boxing, is a full-contact martial art that combines techniques from the ancient fighting styles of Thailand. One of the most important techniques in Muay Thai is the push kick, known as a “TEEP” in Thai.

This powerful move is both a defensive and offensive technique and can be used to keep your opponent at bay or even knock them down.

The Muay Thai push kick is performed by standing with one foot forward and one foot back, similar to a front kick in other martial arts. Then, you use the toes of your rear foot to push the ground while kicking out with your lead leg.

YT Credits: Fight tips

The power of the push kick comes from a combination of the muscles in your core and legs. As you press into the ground, your arms should stay up and your chest should remain slightly forward. This allows you to generate maximum force with every push kick.

In comparison to a front kick in muay Thai, a push kick is more focused on power than speed. This makes it an ideal technique for maintaining distance between you and your opponent or even striking them if they get too close.

What is a TEEP?

As with any Muay Thai kick or muay thai teep, proper form is essential for maximum effectiveness and efficiency. Make sure your foot is flexed so that you can get the full extension of your leg and also that your hips are square with your opponent. When done correctly, you should be able to hit with enough force to send your opponent flying!

Uses of Muay Thai Push Kick

Muay Thai Push Kick, or TEEP in Thai, is a versatile and powerful striking technique that can be used in many ways. It is an essential part of the Muay Thai arsenal and is often employed by fighters to create distance, control the fight, set up combinations, attack, or as a defensive manoeuvre.

The TEEP is unique because it can be used as a front kick or as a pushing action with the rear leg, depending on the situation. As a front kick, the Teep is very similar to a standard Muay Thai front kick, but with a slightly different technique.

The fighter takes a large step forward while leaning their body weight forward, using the rear foot to push off the ground to generate additional power. As a pushing action, the fighter steps forward and pushes their rear leg out in front of them, using the foot as a “teep” to create distance between them and their opponent.

The TEEP is extremely useful for controlling the distance between fighters, as it can be used to disrupt the opponent’s rhythm or set up other strikes. It can also be used to keep an opponent away from the fighter if they are trying to close the distance.

Additionally, the Teep can be used as an offensive attack, either as a standalone strike or as part of a combination. It can also be used defensively to keep an opponent at bay or to block or deflect their strikes.

Overall, the Teep is an important and versatile tool that every Muay Thai practitioner should have in their arsenal. With proper practice and technique, it can be used in many different ways to control the fight and create openings for other strikes.

Basic Muay Thai Push Kick Techniques?

Muay Thai push kicks (also known as teeps) are a powerful and versatile technique used in Muay Thai. It is a type of front kick that is used to control the distance and create opportunities for offensive attacks. This technique can be used both offensively and defensively, making it an important tool to have in your arsenal.

What To do?

The first step in mastering the Muay Thai push kick is to ensure your stance is correct. Your feet should be slightly wider than shoulder-width apart, your back heel should be slightly raised, and you should have a slight bend in the knee of your kicking leg.

To perform a Muay Thai push kick, begin by shifting your weight onto the ball of your foot on the same side as the kicking leg. At the same time, drive your rear heel down and push off with your toes to generate power.

As you thrust forward, extend your leg out and quickly retract it back to its original position. Remember to keep your torso upright as you kick and avoid arching your back too much, as this will reduce power and control.

YT credits: ONE Championship

For added power, you can also perform a jumping Muay Thai push kick. This involves using the same basic technique outlined above, but with an additional explosive jump at the start to generate more force.
By focusing on these basic Muay Thai kick techniques, you can gradually increase the power and accuracy of your push kicks and develop a better understanding of this important technique.

With practice and patience, you will soon be able to land powerful Muay Thai push kicks that will help you win any fight!

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