Mastering Front Headlock: Top 3 Attacks for BJJ Fighters

5 mins read
Mastering Front Headlock: Top 3 Attacks for BJJ Fighters


The front headlock is a powerful position that is often overlooked in Brazilian Jiu-Jitsu (BJJ).

It can be used to control and submit your opponent, making it a valuable tool for any BJJ fighter. In this blog post, we’ll discuss the top three attacks from the front headlock position….!

Whether you’re a beginner or an experienced practitioner, mastering these attacks will give you the upper hand in your matches.

The front headlock is one of the most important positions to master in Brazilian jiu-jitsu.

It can be a powerful weapon when applied correctly, allowing you to control your opponent and open up a variety of offensive options.

In this blog post, we’ll take a look at the top 3 attacks for bjj martial arts fighters to utilize when in the front headlock position.

We’ll discuss how to properly set up each move and the various ways they can be used to dominate your opponent.

So, let’s dive in and learn how to master the front headlock!

What’s the Front Headlock?

The front headlock is a versatile positions and submissions used in Brazilian Jiu-Jitsu (BJJ). It involves the attacker grabbing the opponent’s neck with one or both hands and using their arms to squeeze and control the opponent.

The purpose of the front headlock is to establish a control while looking for an opening to finish the fight.
In BJJ, the front headlock is used as a way to control the opponent’s movement and create an opportunity to attack.


From this position, several submissions can be attempted, such as the guillotine, turnover, and anaconda.

A front headlock is also a great tool for defending against strikes, as it allows the defender to close the distance and control their opponent’s arms.

This type of defence is commonly seen in mixed martial arts (MMA) when a fighter wants to transition from striking to grappling.

The front headlock is a fundamental technique in BJJ, and it can be used by all levels of grapplers. Beginners will find it especially useful for controlling an opponent, while more experienced practitioners can use it to set up powerful submissions.

Top Ten Submissions in Brazilian Jiu Jitsu

With proper technique and timing, the front headlock can be an effective weapon in any BJJ fighter’s arsenal.

It is important to remember that the front headlock is just one tool in a grappler’s toolbox, and it can be easily countered if the attacker does not have good control.

As such, it is important to understand all the ways the opponent can defend against the headlock, as well as how to counter those defences.


With proper practice and knowledge of the technique, the front headlock can become a powerful weapon in your grappling arsenal.

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Why are headlocks used in BJJ?

Headlocks have become a staple of Brazilian Jiu-Jitsu (BJJ).

They are used as a way to control an opponent, isolate parts of their body, and open up opportunities for submissions. Headlocks are one of the most common techniques used in BJJ and can be used in both gi and no-gi competitions.

Headlocks are especially useful for controlling your opponent’s head, which can limit their ability to move or defend against submission attempts.

Headlocks also provide a great opportunity for attacking the neck, arms, or even legs.
One example of a common headlock used in BJJ is the front headlock.

This is when a grappler has their arms around the back of the opponent’s neck and are applying pressure with their arms and body weight.

Type of Headlocks

This type of headlock is very difficult to escape from and can be used to control an opponent while they attempt to set up a submission.

From the front headlock position, a grappler can attack the neck, arms, or legs with chokes, armbars, leg locks, and more.

In summary, headlocks are an important tool in a BJJ practitioner’s toolkit.

They can be used to control an opponent, isolate certain body parts, and open up opportunities for submissions.

The front headlock is one of the most commonly used headlock positions and can be used to attack the neck, arms, or legs of an opponent.

1) The Guillotine

It is a very powerful and effective control position that allows you to use your arms and legs to keep your opponent in place.

To control the front headlock properly, you need to control the distance by keeping your body close to your opponent and keeping your hips low, making sure you keep your knees off the mat.

This will allow you to apply pressure on your opponent’s neck while keeping your weight on them.

One of the most popular and effective submissions from the front headlock position is the Guillotine Choke.

It is a highly technical manoeuvre that requires practice, timing, and precision.

To attack the Guillotine Choke from the Front Headlock position, you need to first move your arm across the back of your opponent’s neck and grab your own bicep.

Then, you will need to roll over your shoulder in order to cut off their air supply. Once you have the choke secure, make sure to keep your elbows tight and squeeze with your legs while applying the choke.

2) Turnover

The Turnover is one of the most common and effective attacks for a BJJ fighter when dealing with a Front Headlock.

The idea is to use your momentum and roll your opponent’s head across your chest to finish the submission.

This can be done from either the left or right side, depending on which arm is trapping your head.

Start by pushing your hands against your opponent’s shoulder and pushing yourself off the ground to create momentum. As you do this, try to keep your body as close to the ground as possible.

When your opponent’s head has been fully rolled across your chest, grab onto their collar and elbow with one hand while reaching around with the other and cupping their head.

Squeeze their head tight while rolling the rest of their body away from you.

If done correctly, this will cause your opponent to tap out.

This technique is great because it puts you in control of the situation and gives you a powerful submission hold that is difficult for your opponent to escape from.

Be sure to practice this move in a safe environment until you have perfected it.

3) The Anaconda

The Anaconda choke is a powerful attack from the front headlock position that can be used in both Gi and No-Gi BJJ. It involves taking a deep grip on your opponent’s collar or gi lapel with one hand while gripping their other arm with your other hand.

You then control your opponent’s body using your arms to create crushing pressure.

This submission works by applying a type of stranglehold around your opponent’s neck and upper body while they are forced to put weight on their back, making them vulnerable to the submission.

One key detail in performing this technique is to ensure that your elbows stay close together…

This will ensure that the pressure on your opponent’s neck is continuous and does not allow them to escape.

Additionally, your hands must be tightly gripping the collar or lapel so that you do not give up any slack. To make this move even more effective, try to wrap your arms around your opponent’s chest, squeezing inwards as hard as possible.

This will help secure the hold and make it difficult for them to escape.
When executed properly, the Anaconda will have your opponent tapping out in no time. Remember that good technique is the key to success, so practice makes perfect when attempting this submission!


The front headlock is an effective move for many BJJ fighters and can be used in a variety of situations. By mastering the three techniques presented here, you will be able to quickly secure the position and use it to your advantage.

The guillotine, turnover, and anaconda all have their unique advantages and drawbacks that make them effective in certain scenarios.

It is important to understand how and when to apply each technique and to practice them regularly so that you can use them effectively in competition.

With enough practice and dedication, you can become an expert in using the front headlock position and increase your chances of success on the mats.

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