Discovering the Various Forms of Grappling

3 mins read
Discovering the Various Forms of Grappling

If you’ve ever wondered what is grappling, you’re not alone. Grappling is a form of martial arts that involves engaging an opponent in hand-to-hand combat.

It encompasses a wide range of techniques, including takedowns, joint locks, pins, and throws. In this blog post, we’ll be exploring the four main types of grappling:

Brazilian Jiu-Jitsu, Judo, Sambo, and Wrestling. Each type of grappling offers different benefits, so read on to discover which style is best for you!

What is grappling?

Grappling is a type of close-contact combat that involves gripping and controlling your opponent. It is a fundamental skill in many martial arts, including wrestling, Brazilian Jiu-Jitsu, Judo, and Sambo.

Grappling techniques involve various throws, joint locks, and pins, and require a high level of technique, strength, and flexibility.

Grappling is a popular sport and is practiced worldwide in a range of disciplines. While it can be used in self-defense, grappling is also a great form of exercise and offers many health benefits.

It is an excellent way to improve strength, agility, and coordination, and can be a fun and challenging form of training for people of all ages and abilities. In this blog post, we will take a closer look at some of the different types of grappling.


When you think of grappling, wrestling is often the first sport that comes to mind. Wrestling is a type of grappling that involves takedowns, pins, and submissions to gain control over your opponent.

It is often practiced as a high school and college sport, but there are also many clubs and organizations that offer wrestling for adults.

In wrestling, competitors try to take each other down to the ground and then control their opponent’s movements by using various holds and techniques.

Pins are also common in wrestling, with the goal being to hold your opponent’s shoulders on the mat for a certain amount of time to score points.

Unlike some other forms of grappling, wrestling has strict rules and regulations, making it a highly competitive and strategic sport.

Some of the most famous wrestlers in history include Dan Gable, John Smith, and Cael Sanderson. These athletes are known for their strength, technique, and tenacity on the mat.

If you’re interested in trying wrestling, there are many resources available, from local clubs to online tutorials and instructional videos.

Wrestling can be a challenging but rewarding sport, and it’s a great way to improve your overall fitness and self-defense skills.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu, commonly known as BJJ, is a form of grappling that was developed from traditional Japanese Jiu-Jitsu in Brazil during the early 20th century. It focuses on ground fighting and submissions, using leverage and technique to overcome larger and stronger opponents.

BJJ is a popular form of martial arts that has been widely adopted by practitioners all around the world. The objective is to use grappling techniques to take down an opponent and then control them on the ground. BJJ fighters use chokes, joint locks, and other techniques to submit their opponent.

One of the reasons why BJJ is so popular is that it is effective in real-life situations.

The ground fighting techniques that are used in BJJ have been tested and proven to work in many different self-defense situations. Additionally, the emphasis on leverage and technique over brute strength makes BJJ accessible to people of all ages and sizes.

BJJ has also been successful in combat sports, particularly in mixed martial arts (MMA) competitions. Many MMA fighters have a background in BJJ and use their ground fighting skills to win fights.

In BJJ, practitioners wear a gi, which is a traditional uniform that includes a jacket, pants, and belt. The belt system is similar to other martial arts, with white representing beginners and black representing mastery. It takes years of training and practice to achieve a black belt in BJJ.

Overall, BJJ is a highly effective and practical form of grappling that is enjoyed by practitioners of all levels and backgrounds. Its emphasis on technique and leverage make it a great choice for anyone looking to improve their grappling skills.


Judo is a Japanese martial art that was developed in the late 19th century. It is a combat sport that focuses on grappling and throws. Judo’s goal is to throw the opponent to the ground, immobilize them, or force them to submit through joint locks or chokeholds.

In Judo, there are two types of techniques: throwing techniques and grappling techniques.

Throwing techniques aim to off-balance the opponent, making them lose their footing, and then throwing them to the ground. Grappling techniques, on the other hand, involve pinning or submission techniques, which immobilize the opponent.

Judo is an Olympic sport and has become increasingly popular worldwide. It emphasizes physical and mental discipline, along with self-defense and competition.

It’s essential to train in a controlled environment with a skilled instructor who can help prevent injuries and improve technique.

Like wrestling and Brazilian Jiu-Jitsu, Judo also has its belt system, with the highest being the black belt. Practitioners of Judo also follow a strict code of conduct known as the “Dojo Kun,” which stresses respect, courage, and honor.

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