Wrestling is a physically demanding sport that requires discipline, focus, and the ability to outmaneuver your opponent.
As a beginner, mastering takedowns is crucial to becoming a successful wrestler.
Takedowns allow you to take control of the match, gain points, and ultimately, pin your opponent. In this post, we’ll cover three essential takedowns that every beginner wrestler should learn to dominate their opponents on the mat. So, let’s get started!
1) The single leg takedown
The single leg takedown is one of the most basic yet effective moves in wrestling. This takedown involves grabbing one of your opponent’s legs and lifting it up while driving forward, ultimately taking them down to the mat.
To perform the single leg takedown, start by closing the distance between you and your opponent. Then, shoot in on their leg with your lead leg, making sure to keep your head up and your back straight. Once you have ahold of their leg, drive forward with your hips, lifting the leg off the mat and bringing your opponent down with you.
It’s important to remember to stay low and maintain your balance while performing the single leg takedown. If you stand up too tall or lose your balance, your opponent can easily counter and take control of the match. Practice this move regularly to perfect your technique and become a formidable opponent on the mat.
The single leg takedown is a must-know move for every wrestling beginner. It’s a versatile and reliable takedown that can be used in a variety of situations and can give you a significant advantage over your opponent. So, start mastering the single leg takedown and get ready to dominate on the mat.
2) The double leg takedown
To execute a double leg takedown, start by getting into your stance. Lower your level by bending your knees and waist slightly, keeping your back straight. With your lead leg, step forward and shoot both arms in between your opponent’s legs, wrapping them around their thighs.
Next, drive forward with your legs, pushing off the mat with your back foot and lifting your opponent’s legs off the ground. Keep your head up and drive forward until your opponent is completely off balance and falls to the mat.
It’s important to practice the double leg takedown repeatedly to perfect your technique. Remember to keep your back straight, head up, and drive forward with power. One common mistake beginners make is shooting too far away from their opponent, which makes it difficult to wrap both arms around their legs. So make sure you’re in close proximity before shooting.
Another important aspect to consider is defense. When performing a double leg takedown, your opponent may try to sprawl, which means they will push their hips back and try to create distance between them and you. To counter this, try to drive your head into your opponent’s chest and use your shoulder to apply pressure to their hips, preventing them from sprawling.
The double leg takedown is a must-have in every beginner’s wrestling arsenal. It’s a high-percentage move that can take your opponent down quickly and effectively. Practice it often and perfect your technique, and you’ll be well on your way to dominating your opponents on the mat.
3) The high crotch
Another essential takedown in wrestling is the high crotch. This move is often used to take down opponents who have a strong defense against the single and double leg takedowns. The high crotch is an advanced takedown, but with practice and guidance, beginners can master it.
To execute the high crotch, start in a squared stance and shoot your lead leg forward between your opponent’s legs. The lead leg should go deep and tight towards your opponent’s back.
Make sure to maintain your head and body positioning to avoid getting countered.
From here, switch your level by dropping down to your knees, and then bring your trail leg up and close to your opponent’s inner thigh, using it to hook their leg.
Use your hands to lock around their hips and pull your opponent’s upper body forward and down. Then drive forward with your legs, forcing them to the mat and landing in a good position to follow up with another move.
While the high crotch is an effective takedown, it’s also essential to know how to defend against it. Opponents will often use the same technique, trying to shoot a lead leg forward to initiate the high crotch. In response, you can use a sprawl or side step to counter the takedown attempt.
In summary, the high crotch is an advanced move, but once you master it, it can help you dominate your opponents. Practice with a partner and ask your coach for guidance on proper form and technique. It’s also important to note that while the high crotch is effective, it’s only one tool in your arsenal. As a beginner, it’s essential to focus on developing a range of techniques to become a well-rounded wrestler.