Unleash Your Inner Fighter with These 3 Boxing Slip Cord Drills

3 mins read
Unleash Your Inner Fighter with These 3 Boxing Slip Cord Drills
Credits: Glovework.com


If you’re looking to unleash your inner fighter, boxing is a great way to do it! And with these three boxing slip cord drills, you’ll be able to hone your skills and become a better boxer.

Slip cords, which are adjustable length cords with handles on either end, are a great tool for training in boxing.

They help improve coordination, timing, and reaction speed, making them an invaluable asset in any boxer’s arsenal. In this blog post, we’ll be discussing three of the best boxing slip cord drills you can use to become a more skilled and confident fighter.

1) What is a slip cord and why is it important in boxing?

A slip cord is a simple training tool that is commonly used in boxing to help improve a fighter’s movement and agility in the ring. It is essentially a long cord that is attached to a ceiling or wall at one end and a slip ball at the other end. The slip ball is a small ball made of foam or leather that the boxer can slip, duck, and weave around as they move their head and body.

The slip cord is important in boxing because it allows fighters to practice their defensive movement and footwork in a controlled environment.

By training with a slip cord, boxers can develop faster reflexes, better balance, and improved coordination.

Slip cord drills can also help fighters become more comfortable and confident when it comes to slipping punches, which is a crucial skill in boxing.

Incorporating slip cord drills into your training regimen can be a great way to enhance your overall boxing skills and become a more effective fighter in the ring. Let’s take a look at some specific slip cord drills that you can try.

2) The benefits of using slip cord drills in your training

If you’re serious about improving your boxing skills, incorporating slip cord drills into your training can be incredibly beneficial. Here are just a few of the advantages you can enjoy when you add slip cord drills to your routine:

  1. Improved reflexes: One of the biggest benefits of using slip cord drills is that they can help you develop faster reflexes. By practicing your slips and weaves over and over again with the slip cord, you’ll be training your body to react quickly to an opponent’s punches.
  2. Better head movement: Slip cord drills can also help you develop better head movement. When you’re slipping and weaving with the slip cord, you’ll be constantly moving your head to avoid the cord, which will translate to better head movement in the ring.
  3. Increased stamina: Another benefit of slip cord drills is that they can help improve your stamina. Constantly moving and slipping with the cord will help build your endurance and prepare you for longer, more grueling fights.
  4. More precise footwork: Finally, using a slip cord can also help you improve your footwork. You’ll need to be constantly adjusting your stance and position in order to slip the cord, which will help you develop more precise footwork overall.
    Overall, slip cord drills are a fantastic way to improve your boxing skills and take your training to the next level. Give them a try and see how they can benefit your fighting game!

3) 1st drill: Basic slip cord movement

The first drill we’re going to cover is a basic slip cord movement. This drill is designed to help you improve your footwork, agility, and defensive techniques.

To start this drill, you’ll need a slip cord and someone to hold it for you. The slip cord is essentially a cord or rope with two handles at either end. The person holding the slip cord will move it side to side, and your job is to slip underneath the cord without getting hit.

Start by standing with your feet shoulder-width apart, knees slightly bent, and your guard up. The person holding the slip cord should stand in front of you, holding the cord at shoulder height.

As they start to move the slip cord side to side, you need to start moving your feet, slipping side to side with your upper body. The goal is to move quickly and efficiently, slipping under the cord without getting hit.

It’s important to keep your eyes on the person holding the slip cord so you can see where it’s going and anticipate the movements. Focus on your footwork and keeping your upper body relaxed as you slip from side to side.

Start with 30 seconds of the drill and work your way up to a minute or two. You can also increase the speed of the slip cord to make the drill more challenging.
Incorporating this basic slip cord movement into your training will help you improve your defensive techniques and overall footwork, making you a better fighter in the ring.

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